View source for 10 Coping Strategies To Improve Symptoms Of Chronic Illness

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One quick and simple method will be put a heat pack on these muscles and sleep the night for quite some time.<br><br>Underlying health issues can also cause back pain especially those that concern your back heel bone. One example of these is osteo arthritis. This is the condition where the vertebrae become weak. Can make the bone disintegrate period. Another example is scoliosis and / or abnormal bending of the spine. By strain the muscles and also the nerves.