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• 01:54, 9 September 2025 FerdinandMcClear talk contribs created page We Hold Ourselves Back By Confusing One Emotion With Another (Created page with "Another relaxing posture using the ottoman is lying along at the floor with one leg on the ottoman and the other outstretched on the flood for 25 minutes - then change legs. This is the supine groin exercise. Over 20 minutes the hip flexor muscles will gradually relax in addition to the weeks and months allow your vertebrae to bring back into better location.<br><br>Strength training if done incorrectly may harm your back; everything should be carried out in an organized...")